Conversion Calculator

Amount of nutrients in 100 g (grams) of Snacks, granola bar, QUAKER, DIPPS, all flavors.

Nutrient	Amount and Unit	Percentage
Water	5.56 g	5.56%
Energy (calorie)	480 kcal
Energy (joule)	2007 kJ
Protein	7.52 g	7.52%
Total lipid (fat)	20.42 g	20.42%
Ash	1.55 g	1.55%
Carbohydrate, by difference	64.96 g	64.96%
Fiber, total dietary	3.2 g	3.2%
Sugars, total	37.61 g	37.61%
Calcium, Ca	65 mg	0.06%
Iron, Fe	1.16 mg
Magnesium, Mg	55 mg	0.06%
Phosphorus, P	162 mg	0.16%
Potassium, K	231 mg	0.23%
Sodium, Na	269 mg	0.27%
Zinc, Zn	1.2 mg
Copper, Cu	0.217 mg
Manganese, Mn	1.138 mg
Selenium, Se	14.6 µg
Fluoride, F	0.7 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.132 mg
Riboflavin	0.097 mg
Niacin	1.007 mg
Pantothenic acid	0.393 mg
Vitamin B-6	0.115 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Choline, total	20.2 mg	0.02%
Betaine	8.4 mg	0.01%
Vitamin B-12	0.06 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	4 µg
Retinol	4 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	15 IU
Lycopene	0 µg
Lutein + zeaxanthin	43 µg
Vitamin E (alpha-tocopherol)	4.19 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.03 mg
Tocopherol, gamma	0.62 mg
Tocopherol, delta	0.01 mg
Tocotrienol, alpha	0.16 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	3 IU
Vitamin K (phylloquinone)	2 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	8.693 g	8.69%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0.048 g	0.05%
8:0 octanoic, caprylic fatty acid	0.587 g	0.59%
10:0 decanoic, capric fatty acid	0.467 g	0.47%
12:0 dodecanoic, lauric fatty acid	3.675 g	3.68%
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	1.441 g	1.44%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	1.545 g	1.54%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.913 g	0.91%
20:0 eicosanoic, arachidic fatty acid	0.011 g	0.01%
22:0 saturated fatty acid	0.005 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	3.499 g	3.50%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.011 g	0.01%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	3.468 g	3.47%
20:1 eicosenoic, gadoleic	0.021 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	7.051 g	7.05%
18:2 undifferentiated	6.893 g	6.89%
18:3 undifferentiated, octadecatrienoic, linolenic	0.159 g	0.16%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
21:5 polyunsaturated fatty acid	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	10 mg	0.01%
Stigmasterol	0 mg
Campesterol	4 mg
Beta-sitosterol	6 mg	0.01%
Tryptophan	0.054 g	0.05%